The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting



I'm willing to bet that most of us who've ever tried to shape up have no doubt found out this major fat burning policy more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll undermine all your work to shed pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged law helping us to reach our fat burning agendas?.

When I was aiming to shed the 20 added pounds that had slowly gained on me after I started a new and stressful business, I did my very best to stick to the 8 o'clock tip. As soon as I experienced hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or checking out an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get resourceful. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also discovered through my research that at times our bodies can't make a distinction between hunger and thirst. check here I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this delicious secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I realized I needed to learn more.

After more homework, I ordered The Red Tea Detox and got numerous fantastic tools and tips for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could fit into my favorite jeans effortlessly again. I was also amazed and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program features lots of creative and nutritious snacks that soothe almost any craving you can imagine.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I found The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine promise that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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